Trauma sensitive yoga

Lior Tabibi

I'm Lior, a dedicated Trauma Sensitive Yoga facilitator (YTT 200 & TCTSY 20) based in Amsterdam.Within the diverse world of yoga, my path has led me to specialize in Trauma Sensitive Yoga. Trauma has played a significant role in my life, affecting both me and those closest to me, making this practice deeply personal. In this approach, I prioritize a focus on the breath while gently guiding you through movements, facilitating safety while exploring the landscapes within your mind and emotions.

Yoga as therapy

TCTSY, or Trauma Center Trauma-Sensitive Yoga, is a validated therapeutic approach specifically tailored for individuals with post-traumatic stress disorder (PTSD). This method draws from the work of Dr. Bessel van der Kolk, a distinguished Dutch-American trauma researcher and psychiatrist, and the author of ''The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma''.

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Firstly, we will schedule a free 10-minute call to discuss what Trauma Sensitive Yoga is, your expectations, and what can the practice offer you

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Secondly, we will embark on the first session, practice Trauma Sensitive Yoga, assess, and set clear and achievable goals that fit your uniqe story and expectations

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Lastly, we will assign self-care exercises to practice in the comfort of your home, and potential future sessions according to your needs and wishes